A few MMA Cardio Workouts have been given praise as it radically improved the endurance of fighters and trainees alike. As a fighter or martial artist, a good endurance is needed to last long in the fight and win. Catching your breath in the first few minutes could lead to bad consequences in the professional or even street fights, wherein the latter could even mean death. Endurance is actually how long you can stand, jump, walk, run or basically move while keeping a certain level of heart rate to burn calories. You need it as it shows how strong your cardiovascular muscles, including the heart and lungs, are and how you can effectively manage the air going in and out of your body to stay in good fighting condition. Here are a couple of examples that you can try for your own Cardio workout routines.
MMA Cardio Workouts: Interval training
Interval training is training your body to keep up with intervals of high heart rate exercises and a few minutes of recovery heart rate movements while continuously doing a certain exercise. One good example for this MMA Cardio Workouts is Jogging. After 1 minute of warm up jogs up to 1 mile, start a 1 2 minute sprint or a good 7-8mph speed jogging and burst into a 2 minute full speed jog. After the 2 minutes you can then do a slower jog to recover for about 1 minute. You can do this from 7-10 times throughout to fully exercise your cardiovascular muscles as well as your legs. Or if you like or after you have mastered the basic routine, you can customize it into 5 minute rounds or lesser 3 minute rounds.
MMA Cardio Workouts: Bas Rutten Workout
With the Bas Rutten workout, you will use the CD -- that stands for combos and defense. You will also do exercises and you have to execute them from 30 seconds to 1 minute each, for a full 28 minutes with the other 2 minutes consisting of slow shadow boxing for recovery.
You can also use alternate MMA Cardio Workouts such as the Jason Statham Workout or even use a Paul Ryan Workout while managing a UFC workout and diet plan.
Whether you're just a regular guy or girl trying to keep fit, or you're a celebrity who needs it for their image, fitness, exercise and working out should be part of your routine. However, celebrity workouts are designed by leading fitness professionals so have the edge over most typical routines that people do. So for the best and cutting edge fitness and health information, please visit Jason Statham Workout.